the musical fruit

7 Apr

A don’t have a name for this recipe other than “bean wraps” or “bean bowl” but that sounds quite bland and unappetizing for a dish as fresh and delicious as this one. Just some simple ingredients but such wonderful flavor.

What’s great is no stove or oven is required and it’s gluten-free too…so that means Hannah you have to try it!

Such a simple recipe it seems silly to post it, but look at those colors…can’t you just taste them?!


  1. Can of red kidney beans, drained and rinsed
  2. Avocado
  3. Salsa
  4. Cheese
  5. Tomatoes
  6. Cilantro
  7. anything else that looks good in the fridge…spinach, peppers

I just love how fresh the cilantro and avocado taste together…hard to believe I never ate avocado before moving to California.  Now I can’t imagine the fruit bowl on the counter without it.

  • Once beans are rinsed and drained, microwave so they heat right through
  • Mash them ’til smooth

  • Chop up all ingredients and put in tortilla wrap and pop the wrap in microwave until warm.

Now that I’m Ms.Celiac I can’t have flour tortilla wraps so I just throw it all in a bowl and warm it up.  I actually prefer it this way. No bland tortilla getting in the way of the robust flavors popping in my mouth. So take that gluten! I’m not crying over you now!


One Response to “the musical fruit”

  1. shannon April 8, 2011 at 6:27 pm #

    gonna make it tomorrow! danke for the fresh-tastic idea!
    love love love reading your blog sis….i feel so connected to you!


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